Embarking on the journey of pregnancy brings about a multitude of changes, and your skin is no exception. From the coveted pregnancy glow to unexpected acne, your skin undergoes various transformations due to hormonal shifts. Whether you find yourself dealing with dryness, greasiness, itchiness, dark spots, stretch marks, or changes in moles, adapting your skincare routine becomes crucial. Additionally, beloved skincare products may suddenly prove too harsh or, worse, pose risks to your baby.
To navigate this transformative period, read on for insights into crafting a pregnancy-safe skincare routine.
Skincare Ingredients to Avoid While Pregnant
Begin your pregnancy skincare journey by scrutinizing the ingredient labels of your current products. Some common skincare ingredients to avoid during pregnancy include retinoids (such as retinol and tretinoin), hydroquinone, endocrine-disrupting chemicals (EDCs), and oxybenzone. Steering clear of these substances is essential to safeguard both your skin and your baby's well-being.
Is Fragrance Bad for Pregnancy?
The vague term "fragrance" on skincare product labels can conceal harmful chemicals, including EDCs. Opt for products marked "fragrance-free" rather than "unscented" to minimize the risk of preterm birth associated with certain fragrance additives.
Is Salicylic Acid Safe During Pregnancy?
Salicylic acid, a renowned exfoliator, is considered safe in topical form during pregnancy. However, avoid applying it over large areas or for prolonged periods. Salicylic acid peels, resembling aspirin in structure, are not recommended during pregnancy due to potential associations with adverse effects.
Is Cellulite Cream Safe During Pregnancy?
When using cellulite cream during pregnancy, check for retinol, theobromine, theophylline, or aminophylline in the ingredients—avoid these. Caffeine-containing cellulite creams are generally safe in concentrations less than 5%, but sensitivity should be considered, especially for caffeine enthusiasts.
What Sunscreen is Safe During Pregnancy?
Opt for physical (mineral) sunscreens with titanium oxide and zinc oxide, particularly avoiding oxybenzone, a chemical sunscreen ingredient linked to potential birth defects. Prioritize sun protection to counteract UV exposure, which worsens melasma common during pregnancy.
How to Safely Treat Melasma While Pregnant
Melasma, characterized by brown or gray patches on the face, commonly occurs during pregnancy. Avoid hydroquinone and opt for safe alternatives like alpha hydroxy acid. Physical sunscreen is crucial to counter UV effects on melasma.
How to Safely Treat Acne While Pregnant
Pregnancy hormones can increase oil production, leading to acne flareups.
If you are one of the unfortunate ones who have not been blessed with glowing skin during pregnancy, do not fret. Wash your face daily with a soap-free cleanser twice a day. Be gentle when washing and drying your skin. Do not scrub or try to squeeze the zits. Opt for oil-free moisturizers and make-up during this period.
We recommend our Pregnancy Glow Set
Avoid retinoids, including prescription medications like isotretinoin and spironolactone. Safe alternatives include azelaic acid, benzoyl peroxide, glycolic acid, and salicylic acid. Topical antibiotics like erythromycin and clindamycin are also considered safe.
Bottom Line on Pregnancy Skincare
Assure yourself that a complete overhaul of your skincare routine is likely unnecessary during pregnancy. Carefully examine labels, identify potential concerns, and consult with your OB/GYN, midwife, or dermatologist for personalized advice on pregnancy-safe skincare. Navigate this transformative period with confidence, prioritizing the well-being of both you and your baby.